13.1 km | 01:11:28 | 05:28/km日期: 2022-10-26 05:29 - 平均心率: 140 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 63%
Pace: 05'22" / 05'53" / 05'45" / 05'34" / 05'39" / 05'38" / 05'53" / 05'06" / 05'04" / 05'04" / 05'02" / 04'53" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
433.55 km 
mizuno wave rider 26 累積 :
486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'53" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'53" | 00:39'44" |
| 8 | 05'06" | 00:44'50" |
| 9 | 05'04" | 00:49'54" |
| 10 | 05'04" | 00:54'58" |
| 11 | 05'02" | 01:00'00" |
| 12 | 04'53" | 01:04'53" |
| 13 | 05'23" | 01:10'16" |
| 13.0 | 04'57" | 01:10'30" |
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