10.3 km | 00:49:48 | 04:50/km日期: 2022-10-25 05:07 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 04'30" / 04'31" / 04'24" / 05'18" / 04'21" / 04'14" / 04'13" / 05'25" / 05'57" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'22") | 403 / 403 |
| 2 | | 04'33" (+00'27") | 401 / 804 |
| 3 | | 04'33" (+00'27") | 405 / 1209 |
| 4 | | 04'26" (+00'20") | 412 / 1622 |
| 5 | | 04'30" (+00'24") | 402 / 2024 |
| 6 | | 04'28" (+00'22") | 406 / 2430 |
| 7 | | 04'21" (+00'15") | 408 / 2839 |
| 8 | | 04'18" (+00'12") | 410 / 3250 |
| 9 | | 05'43" (+01'37") | 412 / 3663 |
| 10 | | 05'30" (+01'24") | 408 / 4072 |
| 11 | | 04'06" | 417 / 4489 |
| 12 | | 04'15" (+00'09") | 410 / 4899 |
| 13 | | 04'08" (+00'02") | 409 / 5309 |
| 14 | | 04'17" (+00'11") | 408 / 5717 |
| 15 | | 04'14" (+00'08") | 409 / 6127 |
| 16 | | 04'18" (+00'12") | 405 / 6532 |
| 17 | | 04'14" (+00'08") | 412 / 6945 |
| 18 | | 04'08" (+00'02") | 414 / 7359 |
| 19 | | 06'14" (+02'08") | 421 / 7781 |
| 20 | | 06'03" (+01'57") | 420 / 8201 |
| 21 | | 05'54" (+01'48") | 414 / 8616 |
| 22 | | 05'49" (+01'43") | 417 / 9034 |
| 23 | | 05'33" (+01'27") | 410 / 9445 |
| 24 | | 05'28" (+01'22") | 416 / 9862 |
| 25 | | 05'21" (+01'15") | 409 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 05'18" | 00:18'43" |
| 5 | 04'21" | 00:23'04" |
| 6 | 04'14" | 00:27'18" |
| 7 | 04'13" | 00:31'31" |
| 8 | 05'25" | 00:36'56" |
| 9 | 05'57" | 00:42'53" |
| 10 | 05'30" | 00:48'23" |
| 10.3 | 05'12" | 00:49'48" |
展開計圈分析
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