5.3 km | 00:44:17 | 08:22/km日期: 2015-10-17 07:21 - 總爬升: 112 m - 卡路里: 212 Cal
Pace: 07'59" / 11'04" / 08'10" / 09'00" / 08'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'10") | 1000 / 1000 |
| 2 | | 08'07" (+00'19") | 1000 / 2001 |
| 3 | | 07'48" | 1000 / 3002 |
| 4 | | 08'56" (+01'08") | 1000 / 4003 |
| 5 | | 08'52" (+01'04") | 1000 / 5004 |
| 6 | | 08'59" (+01'11") | 280 / 5285 |
10月累積里程 : 55.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 11'04" | 00:19'03" |
| 3 | 08'10" | 00:27'13" |
| 4 | 09'00" | 00:36'13" |
| 5 | 08'55" | 00:45'08" |
| 5.3 | 08'48" | 00:47'39" |
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