10.0 km | 01:00:48 | 06:04/km日期: 2022-10-26 16:27 - 平均心率: 139 - 卡路里: 409 Cal - 平均步頻: 174
Pace: 06'30" / 06'11" / 06'10" / 06'00" / 05'56" / 06'02" / 05'57" / 05'57" / 06'05" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 05'57" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 05'56" | 01:00'44" |
| 10.0 | 06'37" | 01:00'47" |
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