10.2 km | 00:53:23 | 05:13/km日期: 2022-10-26 18:17 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 05'30" / 05'05" / 05'05" / 05'00" / 05'09" / 05'16" / 05'12" / 05'14" / 05'28" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'16" | 00:31'05" |
| 7 | 05'12" | 00:36'17" |
| 8 | 05'14" | 00:41'31" |
| 9 | 05'28" | 00:46'59" |
| 10 | 05'20" | 00:52'19" |
| 10.2 | 05'17" | 00:53'24" |
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