14.0 km | 01:03:59 | 04:34/km日期: 2022-10-25 19:54 - 地點: 台大體育場 - 天氣: 舒服 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 04'28" / 04'41" / 04'28" / 04'40" / 04'32" / 04'40" / 04'31" / 04'39" / 04'30" / 04'38" / 04'30" / 04'36" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 400 / 400 |
| 2 | | 04'35" (+00'07") | 400 / 800 |
| 3 | | 04'34" (+00'06") | 400 / 1200 |
| 4 | | 04'34" (+00'06") | 400 / 1600 |
| 5 | | 04'36" (+00'08") | 400 / 2000 |
| 6 | | 04'34" (+00'06") | 400 / 2400 |
| 7 | | 04'31" (+00'03") | 400 / 2800 |
| 8 | | 04'34" (+00'06") | 400 / 3199 |
| 9 | | 04'35" (+00'07") | 400 / 3599 |
| 10 | | 04'35" (+00'07") | 400 / 3999 |
| 11 | | 04'34" (+00'06") | 400 / 4399 |
| 12 | | 04'35" (+00'07") | 400 / 4800 |
| 13 | | 04'34" (+00'06") | 400 / 5200 |
| 14 | | 04'35" (+00'07") | 400 / 5600 |
| 15 | | 04'39" (+00'11") | 390 / 5990 |
| 16 | | 04'35" (+00'07") | 400 / 6390 |
| 17 | | 04'34" (+00'06") | 400 / 6790 |
| 18 | | 04'34" (+00'06") | 400 / 7190 |
| 19 | | 04'34" (+00'06") | 400 / 7590 |
| 20 | | 04'34" (+00'06") | 400 / 7990 |
| 21 | | 04'36" (+00'08") | 400 / 8390 |
| 22 | | 04'30" (+00'02") | 400 / 8790 |
| 23 | | 04'36" (+00'08") | 400 / 9190 |
| 24 | | 04'32" (+00'04") | 400 / 9590 |
| 25 | | 04'34" (+00'06") | 400 / 9990 |
| 26 | | 04'34" (+00'06") | 400 / 10390 |
| 27 | | 04'34" (+00'06") | 400 / 10790 |
| 28 | | 04'34" (+00'06") | 400 / 11190 |
| 29 | | 04'28" | 410 / 11600 |
| 30 | | 04'32" (+00'04") | 400 / 12000 |
| 31 | | 04'34" (+00'06") | 400 / 12400 |
| 32 | | 04'32" (+00'04") | 400 / 12800 |
| 33 | | 04'31" (+00'03") | 400 / 13200 |
| 34 | | 04'31" (+00'03") | 400 / 13600 |
| 35 | | 04'31" (+00'03") | 400 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
263.20 km 
NIKE ZOOMX STREAKFLY 累積 :
371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'41" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'40" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'40" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'39" | 00:36'39" |
| 9 | 04'30" | 00:41'09" |
| 10 | 04'38" | 00:45'47" |
| 11 | 04'30" | 00:50'17" |
| 12 | 04'36" | 00:54'53" |
| 13 | 04'29" | 00:59'22" |
| 14.0 | 04'35" | 01:03'58" |
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