17.6 km | 01:43:55 | 05:54/km日期: 2022-10-27 05:45 - 總爬升: 432 m - 平均心率: 132 - 卡路里: 1256 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 07'21" / 05'26" / 04'49" / 06'13" / 06'35" / 06'03" / 05'03" / 05'33" / 06'50" / 06'38" / 05'07" / 04'47" / 06'32" / 06'46" / 05'49" / 04'44" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+01'29") | 1000 / 4000 |
| 5 | | 06'35" (+01'52") | 1000 / 5000 |
| 6 | | 06'02" (+01'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+02'06") | 1000 / 9000 |
| 10 | | 06'38" (+01'55") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+01'49") | 1000 / 13000 |
| 14 | | 06'45" (+02'02") | 1000 / 14000 |
| 15 | | 05'48" (+01'05") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'49" (+01'06") | 1000 / 17000 |
| 18 | | 06'22" (+01'39") | 599 / 17599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'26" | 00:12'47" |
| 3 | 04'49" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 06'35" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 05'03" | 00:41'30" |
| 8 | 05'33" | 00:47'03" |
| 9 | 06'50" | 00:53'53" |
| 10 | 06'38" | 01:00'31" |
| 11 | 05'07" | 01:05'38" |
| 12 | 04'47" | 01:10'25" |
| 13 | 06'32" | 01:16'57" |
| 14 | 06'46" | 01:23'43" |
| 15 | 05'49" | 01:29'32" |
| 16 | 04'44" | 01:34'16" |
| 17 | 05'50" | 01:40'06" |
| 17.6 | 06'22" | 01:43'55" |
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