13.6 km | 01:10:06 | 05:08/km日期: 2022-10-26 11:58 - 地點: 強化短間歇跑-200m x 20 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'10" / 04'55" / 04'54" / 04'53" / 04'58" / 05'05" / 05'16" / 05'14" / 05'15" / 05'07" / 05'14" / 05'12" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'39") | 1500 / 1500 |
| 2 | | 03'37" (+00'10") | 200 / 1700 |
| 3 | | 05'38" (+02'11") | 354 / 2054 |
| 4 | | 03'38" (+00'11") | 200 / 2254 |
| 5 | | 05'40" (+02'13") | 352 / 2606 |
| 6 | | 03'32" (+00'05") | 200 / 2806 |
| 7 | | 05'51" (+02'24") | 341 / 3147 |
| 8 | | 03'45" (+00'18") | 200 / 3347 |
| 9 | | 05'44" (+02'17") | 348 / 3696 |
| 10 | | 03'27" | 200 / 3896 |
| 11 | | 06'04" (+02'37") | 329 / 4225 |
| 12 | | 03'31" (+00'04") | 200 / 4425 |
| 13 | | 05'51" (+02'24") | 341 / 4766 |
| 14 | | 03'30" (+00'03") | 200 / 4966 |
| 15 | | 05'51" (+02'24") | 341 / 5308 |
| 16 | | 03'32" (+00'05") | 200 / 5508 |
| 17 | | 05'59" (+02'32") | 333 / 5841 |
| 18 | | 03'27" | 200 / 6041 |
| 19 | | 06'06" (+02'39") | 327 / 6368 |
| 20 | | 03'27" | 200 / 6568 |
| 21 | | 06'25" (+02'58") | 311 / 6880 |
| 22 | | 03'37" (+00'10") | 200 / 7080 |
| 23 | | 06'12" (+02'45") | 322 / 7402 |
| 24 | | 03'34" (+00'07") | 200 / 7602 |
| 25 | | 05'55" (+02'28") | 337 / 7939 |
| 26 | | 03'37" (+00'10") | 200 / 8139 |
| 27 | | 06'00" (+02'33") | 332 / 8472 |
| 28 | | 03'30" (+00'03") | 200 / 8672 |
| 29 | | 06'17" (+02'50") | 317 / 8990 |
| 30 | | 03'32" (+00'05") | 200 / 9190 |
| 31 | | 06'12" (+02'45") | 322 / 9512 |
| 32 | | 03'35" (+00'08") | 200 / 9712 |
| 33 | | 06'03" (+02'36") | 330 / 10042 |
| 34 | | 03'33" (+00'06") | 200 / 10242 |
| 35 | | 06'13" (+02'46") | 321 / 10563 |
| 36 | | 03'37" (+00'10") | 200 / 10763 |
| 37 | | 06'24" (+02'57") | 312 / 11075 |
| 38 | | 03'41" (+00'14") | 200 / 11275 |
| 39 | | 06'02" (+02'35") | 330 / 11606 |
| 40 | | 03'35" (+00'08") | 200 / 11806 |
| 41 | | 06'13" (+02'46") | 321 / 12127 |
| 42 | | 05'25" (+01'58") | 1500 / 13627 |
| 43 | | 04'29" (+01'02") | 3 / 13631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
268.51 km 
MIZUNO 美津濃 WAVE DUEL WIDE 藍色 累積 :
1115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 05'05" | 00:29'55" |
| 7 | 05'16" | 00:35'11" |
| 8 | 05'14" | 00:40'25" |
| 9 | 05'15" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'14" | 00:56'01" |
| 12 | 05'12" | 01:01'13" |
| 13 | 05'33" | 01:06'46" |
| 13.6 | 05'16" | 01:10'06" |
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