21.6 km | 01:55:31 | 05:21/km日期: 2015-10-17 06:29 - 總爬升: 341 m - 地點: 虎頭山.楓樹坑 - 天氣: 晴 - 卡路里: 1223 Cal - 總步數: 21418 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'00" / 06'45" / 05'15" / 05'06" / 04'54" / 04'26" / 04'16" / 04'33" / 05'31" / 05'45" / 06'25" / 05'07" / 04'52" / 04'51" / 04'41" / 05'05" / 05'07" / 06'15" / 06'13" / 06'03" / 05'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'43") | 1004 / 1004 | 179 / 93 |
| 2 | | 06'42" (+02'27") | 1005 / 2009 | 183 / 81 |
| 3 | | 05'15" (+01'00") | 1007 / 3017 | 189 / 100 |
| 4 | | 05'02" (+00'47") | 1000 / 4018 | 189 / 104 |
| 5 | | 04'55" (+00'40") | 1005 / 5024 | 191 / 106 |
| 6 | | 04'23" (+00'08") | 1005 / 6029 | 192 / 118 |
| 7 | | 04'15" | 1006 / 7035 | 192 / 122 |
| 8 | | 04'30" (+00'15") | 1009 / 8045 | 189 / 116 |
| 9 | | 05'27" (+01'12") | 1000 / 9045 | 186 / 97 |
| 10 | | 05'45" (+01'30") | 1007 / 10053 | 186 / 93 |
| 11 | | 06'22" (+02'07") | 1007 / 11060 | 182 / 85 |
| 12 | | 05'04" (+00'49") | 1009 / 12070 | 186 / 105 |
| 13 | | 04'51" (+00'36") | 1002 / 13072 | 186 / 110 |
| 14 | | 04'51" (+00'36") | 1009 / 14082 | 184 / 111 |
| 15 | | 04'36" (+00'21") | 1006 / 15088 | 189 / 114 |
| 16 | | 05'03" (+00'48") | 1005 / 16094 | 184 / 107 |
| 17 | | 05'06" (+00'51") | 1001 / 17095 | 185 / 105 |
| 18 | | 06'19" (+02'04") | 1007 / 18103 | 179 / 88 |
| 19 | | 06'08" (+01'53") | 1007 / 19111 | 179 / 90 |
| 20 | | 05'59" (+01'44") | 1006 / 20117 | 180 / 92 |
| 21 | | 05'36" (+01'21") | 1005 / 21123 | 182 / 98 |
| 22 | | 04'31" (+00'16") | 575 / 21698 | 185 / 119 |
10月累積里程 :
201.04 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'45" | 00:12'45" |
| 3 | 05'15" | 00:18'00" |
| 4 | 05'06" | 00:23'06" |
| 5 | 04'54" | 00:28'00" |
| 6 | 04'26" | 00:32'26" |
| 7 | 04'16" | 00:36'42" |
| 8 | 04'33" | 00:41'15" |
| 9 | 05'31" | 00:46'46" |
| 10 | 05'45" | 00:52'31" |
| 11 | 06'25" | 00:58'56" |
| 12 | 05'07" | 01:04'03" |
| 13 | 04'52" | 01:08'55" |
| 14 | 04'51" | 01:13'46" |
| 15 | 04'41" | 01:18'27" |
| 16 | 05'05" | 01:23'32" |
| 17 | 05'07" | 01:28'39" |
| 18 | 06'15" | 01:34'54" |
| 19 | 06'13" | 01:41'07" |
| 20 | 06'03" | 01:47'10" |
| 21 | 05'39" | 01:52'49" |
| 21.6 | 04'41" | 01:55'31" |
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