10.2 km | 01:05:51 | 06:28/km日期: 2022-10-27 17:20 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 09'10" / 06'34" / 06'32" / 06'40" / 06'36" / 08'35" / 07'50" / 06'18" / 06'19" / 07'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'49" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'34" | 00:15'44" |
| 3 | 06'32" | 00:22'16" |
| 4 | 06'40" | 00:28'56" |
| 5 | 06'36" | 00:35'32" |
| 6 | 08'35" | 00:44'07" |
| 7 | 07'50" | 00:51'57" |
| 8 | 06'18" | 00:58'15" |
| 9 | 06'19" | 01:04'34" |
| 10 | 07'12" | 01:11'46" |
| 10.2 | 05'50" | 01:12'49" |
展開計圈分析
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