19.4 km | 01:47:35 | 05:32/km日期: 2022-10-25 05:50 - 平均心率: 141 - 卡路里: 1319 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 07'43" / 05'50" / 05'44" / 05'30" / 05'25" / 05'24" / 05'19" / 05'26" / 05'19" / 05'06" / 05'13" / 06'27" / 05'12" / 05'19" / 05'11" / 05'09" / 05'07" / 05'12" / 05'22" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'50" | 00:13'33" |
| 3 | 05'44" | 00:19'17" |
| 4 | 05'30" | 00:24'47" |
| 5 | 05'25" | 00:30'12" |
| 6 | 05'24" | 00:35'36" |
| 7 | 05'19" | 00:40'55" |
| 8 | 05'26" | 00:46'21" |
| 9 | 05'19" | 00:51'40" |
| 10 | 05'06" | 00:56'46" |
| 11 | 05'13" | 01:01'59" |
| 12 | 06'27" | 01:08'26" |
| 13 | 05'12" | 01:13'38" |
| 14 | 05'19" | 01:18'57" |
| 15 | 05'11" | 01:24'08" |
| 16 | 05'09" | 01:29'17" |
| 17 | 05'07" | 01:34'24" |
| 18 | 05'12" | 01:39'36" |
| 19 | 05'22" | 01:44'58" |
| 19.4 | 06'34" | 01:47'35" |
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