21.0 km | 01:58:49 | 05:39/km日期: 2022-10-27 05:53 - 平均心率: 155 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'25" / 05'39" / 05'03" / 04'58" / 04'51" / 04'45" / 04'53" / 04'49" / 06'07" / 04'49" / 05'01" / 04'59" / 05'50" / 05'51" / 04'53" / 04'53" / 04'53" / 05'41" / 10'33" / 05'36" / 08'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+01'05") | 1000 / 13000 |
| 14 | | 05'51" (+01'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'57") | 1000 / 18000 |
| 19 | | 10'00" (+05'16") | 787 / 18787 |
| 20 | | 07'11" (+02'27") | 1000 / 19787 |
| 21 | | 08'10" (+03'26") | 1000 / 20787 |
| 22 | | 05'09" (+00'25") | 220 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
258.08 km 
Nike Alphafly 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'03" | 00:17'07" |
| 4 | 04'58" | 00:22'05" |
| 5 | 04'51" | 00:26'56" |
| 6 | 04'45" | 00:31'41" |
| 7 | 04'53" | 00:36'34" |
| 8 | 04'49" | 00:41'23" |
| 9 | 06'07" | 00:47'30" |
| 10 | 04'49" | 00:52'19" |
| 11 | 05'01" | 00:57'20" |
| 12 | 04'59" | 01:02'19" |
| 13 | 05'50" | 01:08'09" |
| 14 | 05'51" | 01:14'00" |
| 15 | 04'53" | 01:18'53" |
| 16 | 04'53" | 01:23'46" |
| 17 | 04'53" | 01:28'39" |
| 18 | 05'41" | 01:34'20" |
| 19 | 10'33" | 01:44'53" |
| 20 | 05'36" | 01:50'29" |
| 21 | 08'11" | 01:58'40" |
| 21.0 | 06'11" | 01:58'43" |
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