10.6 km | 01:01:04 | 05:46/km日期: 2022-10-27 07:03 - 平均心率: 118 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 07'54" / 05'43" / 05'39" / 05'38" / 05'34" / 05'38" / 54'07" / 05'41" / 06'15" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 460.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'43" | 00:13'37" |
| 3 | 05'39" | 00:19'16" |
| 4 | 05'38" | 00:24'54" |
| 5 | 05'34" | 00:30'28" |
| 6 | 05'38" | 00:36'06" |
| 7 | 54'07" | 01:30'13" |
| 8 | 05'41" | 01:35'54" |
| 9 | 06'15" | 01:42'09" |
| 10 | 05'30" | 01:47'39" |
| 10.6 | 06'02" | 01:51'04" |
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