21.0 km | 02:11:13 | 06:14/km日期: 2022-10-28 15:32 - 平均心率: 136 - 卡路里: 1564 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'42" / 05'41" / 05'31" / 05'29" / 05'33" / 05'30" / 06'01" / 05'36" / 12'13" / 05'37" / 05'51" / 05'36" / 05'44" / 06'57" / 08'07" / 05'36" / 09'22" / 06'32" / 10'32" / 05'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'56" (+01'29") | 1000 / 15000 |
| 16 | | 07'00" (+01'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 09'21" (+03'54") | 1000 / 18000 |
| 19 | | 06'32" (+01'05") | 1000 / 19000 |
| 20 | | 10'30" (+05'03") | 1000 / 20000 |
| 21 | | 05'58" (+00'31") | 1000 / 21000 |
| 22 | | 08'21" (+02'54") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
197.79 km 
MIZUNO Shadow 4 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 06'01" | 00:44'55" |
| 9 | 05'36" | 00:50'31" |
| 10 | 12'13" | 01:02'44" |
| 11 | 05'37" | 01:08'21" |
| 12 | 05'51" | 01:14'12" |
| 13 | 05'36" | 01:19'48" |
| 14 | 05'44" | 01:25'32" |
| 15 | 06'57" | 01:32'29" |
| 16 | 08'07" | 01:40'36" |
| 17 | 05'36" | 01:46'12" |
| 18 | 09'22" | 01:55'34" |
| 19 | 06'32" | 02:02'06" |
| 20 | 10'32" | 02:12'38" |
| 21 | 05'57" | 02:18'35" |
| 21.0 | 07'59" | 02:18'49" |
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