11.6 km | 01:11:12 | 06:09/km日期: 2022-10-28 04:45 - 平均心率: 128 - 卡路里: 624 Cal - 總步數: 12942 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'28" / 06'15" / 06'14" / 06'11" / 06'06" / 06'05" / 06'19" / 06'07" / 06'03" / 06'04" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'30") | 1002 / 1002 | 179 / 86 |
| 2 | | 06'17" (+00'20") | 1000 / 2002 | 182 / 87 |
| 3 | | 06'14" (+00'17") | 1002 / 3004 | 182 / 87 |
| 4 | | 06'08" (+00'11") | 1001 / 4005 | 182 / 89 |
| 5 | | 06'07" (+00'10") | 1001 / 5007 | 182 / 89 |
| 6 | | 06'06" (+00'09") | 1002 / 6009 | 181 / 90 |
| 7 | | 06'17" (+00'20") | 1000 / 7010 | 181 / 87 |
| 8 | | 06'07" (+00'10") | 1001 / 8011 | 181 / 90 |
| 9 | | 06'05" (+00'08") | 1000 / 9012 | 181 / 90 |
| 10 | | 06'01" (+00'04") | 1000 / 10012 | 181 / 91 |
| 11 | | 05'57" | 1001 / 11014 | 182 / 92 |
| 12 | | 06'02" (+00'05") | 541 / 11555 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 06'03" | 00:55'48" |
| 10 | 06'04" | 01:01'52" |
| 11 | 05'57" | 01:07'49" |
| 11.6 | 06'05" | 01:11'12" |
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