10.4 km | 01:27:33 | 08:24/km日期: 2022-10-28 07:16 - 平均心率: 93 - 卡路里: 588 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 81%
Pace: 07'20" / 05'28" / 06'04" / 10'19" / 10'36" / 11'08" / 11'21" / 11'09" / 06'07" / 06'17" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 10'18" (+04'51") | 1000 / 4000 |
| 5 | | 10'36" (+05'09") | 1000 / 5000 |
| 6 | | 11'07" (+05'40") | 1000 / 6000 |
| 7 | | 11'21" (+05'54") | 1000 / 7000 |
| 8 | | 11'08" (+05'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 460.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'28" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 10'19" | 00:29'11" |
| 5 | 10'36" | 00:39'47" |
| 6 | 11'08" | 00:50'55" |
| 7 | 11'21" | 01:02'16" |
| 8 | 11'09" | 01:13'25" |
| 9 | 06'07" | 01:19'32" |
| 10 | 06'17" | 01:25'49" |
| 10.4 | 15'53" | 01:32'19" |
展開計圈分析
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