15.3 km | 01:30:59 | 05:57/km日期: 2022-10-29 05:44 - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 166
Pace: 05'46" / 05'41" / 05'41" / 05'39" / 05'35" / 05'41" / 05'33" / 05'37" / 05'38" / 07'00" / 06'16" / 08'01" / 06'08" / 05'47" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 230 / 230 |
| 2 | | 05'50" (+00'24") | 235 / 466 |
| 3 | | 05'47" (+00'21") | 233 / 699 |
| 4 | | 05'50" (+00'24") | 231 / 931 |
| 5 | | 05'40" (+00'14") | 233 / 1164 |
| 6 | | 05'41" (+00'15") | 232 / 1397 |
| 7 | | 05'47" (+00'21") | 231 / 1629 |
| 8 | | 05'40" (+00'14") | 234 / 1864 |
| 9 | | 05'33" (+00'07") | 233 / 2097 |
| 10 | | 05'45" (+00'19") | 230 / 2327 |
| 11 | | 05'43" (+00'17") | 229 / 2557 |
| 12 | | 05'38" (+00'12") | 230 / 2788 |
| 13 | | 05'42" (+00'16") | 233 / 3021 |
| 14 | | 05'30" (+00'04") | 234 / 3256 |
| 15 | | 05'48" (+00'22") | 230 / 3486 |
| 16 | | 05'33" (+00'07") | 238 / 3725 |
| 17 | | 05'40" (+00'14") | 234 / 3959 |
| 18 | | 05'35" (+00'09") | 236 / 4196 |
| 19 | | 05'42" (+00'16") | 233 / 4429 |
| 20 | | 05'35" (+00'09") | 236 / 4665 |
| 21 | | 05'30" (+00'04") | 234 / 4900 |
| 22 | | 05'38" (+00'12") | 237 / 5137 |
| 23 | | 05'36" (+00'10") | 243 / 5380 |
| 24 | | 05'49" (+00'23") | 227 / 5608 |
| 25 | | 05'31" (+00'05") | 239 / 5847 |
| 26 | | 05'43" (+00'17") | 232 / 6080 |
| 27 | | 05'39" (+00'13") | 235 / 6315 |
| 28 | | 05'30" (+00'04") | 239 / 6555 |
| 29 | | 05'29" (+00'03") | 236 / 6791 |
| 30 | | 05'31" (+00'05") | 235 / 7027 |
| 31 | | 05'29" (+00'03") | 239 / 7267 |
| 32 | | 05'36" (+00'10") | 237 / 7505 |
| 33 | | 05'36" (+00'10") | 232 / 7737 |
| 34 | | 05'42" (+00'16") | 235 / 7973 |
| 35 | | 05'42" (+00'16") | 238 / 8212 |
| 36 | | 05'31" (+00'05") | 239 / 8451 |
| 37 | | 05'32" (+00'06") | 239 / 8691 |
| 38 | | 05'45" (+00'19") | 237 / 8928 |
| 39 | | 05'51" (+00'25") | 234 / 9163 |
| 40 | | 06'04" (+00'38") | 237 / 9400 |
| 41 | | 07'52" (+02'26") | 237 / 9638 |
| 42 | | 08'10" (+02'44") | 227 / 9866 |
| 43 | | 06'18" (+00'52") | 235 / 10101 |
| 44 | | 06'12" (+00'46") | 236 / 10337 |
| 45 | | 06'21" (+00'55") | 232 / 10569 |
| 46 | | 06'19" (+00'53") | 234 / 10804 |
| 47 | | 06'14" (+00'48") | 238 / 11042 |
| 48 | | 13'05" (+07'39") | 233 / 11276 |
| 49 | | 06'39" (+01'13") | 234 / 11510 |
| 50 | | 06'38" (+01'12") | 232 / 11743 |
| 51 | | 06'09" (+00'43") | 234 / 11977 |
| 52 | | 06'07" (+00'41") | 232 / 12210 |
| 53 | | 06'13" (+00'47") | 233 / 12444 |
| 54 | | 06'02" (+00'36") | 236 / 12680 |
| 55 | | 06'08" (+00'42") | 238 / 12919 |
| 56 | | 05'55" (+00'29") | 237 / 13156 |
| 57 | | 05'48" (+00'22") | 231 / 13388 |
| 58 | | 05'51" (+00'25") | 235 / 13623 |
| 59 | | 05'47" (+00'21") | 235 / 13859 |
| 60 | | 05'29" (+00'03") | 236 / 14095 |
| 61 | | 05'27" (+00'01") | 234 / 14330 |
| 62 | | 05'47" (+00'21") | 236 / 14566 |
| 63 | | 05'44" (+00'18") | 233 / 14799 |
| 64 | | 05'26" | 230 / 15030 |
| 65 | | 04'53" | 237 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
137.99 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'38" | 00:50'51" |
| 10 | 07'00" | 00:57'51" |
| 11 | 06'16" | 01:04'07" |
| 12 | 08'01" | 01:12'08" |
| 13 | 06'08" | 01:18'16" |
| 14 | 05'47" | 01:24'03" |
| 15 | 05'36" | 01:29'39" |
| 15.3 | 04'54" | 01:30'58" |
12651.9 km | 
405.3 km
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