30.0 km | 03:37:56 | 07:15/km日期: 2022-10-29 06:40 - 平均心率: 154 - 卡路里: 2338 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 07'09" / 06'41" / 06'36" / 06'35" / 06'38" / 06'37" / 06'47" / 06'43" / 06'42" / 06'56" / 07'22" / 07'08" / 07'28" / 06'48" / 06'53" / 07'10" / 06'49" / 06'49" / 07'38" / 06'53" / 07'02" / 07'39" / 07'13" / 07'14" / 08'13" / 07'42" / 07'58" / 09'17" / 08'47" / 08'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'21" (+00'47") | 1000 / 11000 |
| 12 | | 07'08" (+00'34") | 1000 / 12000 |
| 13 | | 07'27" (+00'53") | 1000 / 13000 |
| 14 | | 06'47" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+00'18") | 1000 / 15000 |
| 16 | | 07'10" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'48" (+00'14") | 1000 / 18000 |
| 19 | | 15'16" (+08'42") | 76 / 18076 |
| 20 | | 06'55" (+00'21") | 1000 / 19076 |
| 21 | | 06'58" (+00'24") | 1000 / 20076 |
| 22 | | 07'25" (+00'51") | 1000 / 21076 |
| 23 | | 07'15" (+00'41") | 1000 / 22076 |
| 24 | | 07'10" (+00'36") | 1000 / 23076 |
| 25 | | 07'22" (+00'48") | 1000 / 24076 |
| 26 | | 08'00" (+01'26") | 1000 / 25076 |
| 27 | | 07'48" (+01'14") | 1000 / 26076 |
| 28 | | 08'05" (+01'31") | 1000 / 27076 |
| 29 | | 09'13" (+02'39") | 1000 / 28076 |
| 30 | | 08'41" (+02'07") | 1000 / 29076 |
| 31 | | 08'23" (+01'49") | 950 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
262.23 km 
Nike vt2 累積 :
1852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'37" | 00:40'16" |
| 7 | 06'47" | 00:47'03" |
| 8 | 06'43" | 00:53'46" |
| 9 | 06'42" | 01:00'28" |
| 10 | 06'56" | 01:07'24" |
| 11 | 07'22" | 01:14'46" |
| 12 | 07'08" | 01:21'54" |
| 13 | 07'28" | 01:29'22" |
| 14 | 06'48" | 01:36'10" |
| 15 | 06'53" | 01:43'03" |
| 16 | 07'10" | 01:50'13" |
| 17 | 06'49" | 01:57'02" |
| 18 | 06'49" | 02:03'51" |
| 19 | 07'38" | 02:11'29" |
| 20 | 06'53" | 02:18'22" |
| 21 | 07'02" | 02:25'24" |
| 22 | 07'39" | 02:33'03" |
| 23 | 07'13" | 02:40'16" |
| 24 | 07'14" | 02:47'30" |
| 25 | 08'13" | 02:55'43" |
| 26 | 07'42" | 03:03'25" |
| 27 | 07'58" | 03:11'23" |
| 28 | 09'17" | 03:20'40" |
| 29 | 08'47" | 03:29'27" |
| 30 | 08'17" | 03:37'44" |
| 30.0 | 08'15" | 03:37'57" |
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