24.3 km | 02:58:08 | 07:20/km日期: 2022-10-29 05:55 - 總爬升: 451 m - 地點: 大坑 中正露營區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1302 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 83%
Pace: 07'22" / 06'47" / 06'31" / 06'40" / 06'39" / 06'54" / 09'19" / 06'14" / 05'55" / 06'34" / 06'34" / 07'08" / 07'18" / 13'35" / 07'12" / 10'13" / 09'58" / 05'42" / 05'23" / 05'28" / 05'22" / 07'18" / 09'18" / 05'33" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 06'54" | 00:40'53" |
| 7 | 09'19" | 00:50'12" |
| 8 | 06'14" | 00:56'26" |
| 9 | 05'55" | 01:02'21" |
| 10 | 06'34" | 01:08'55" |
| 11 | 06'34" | 01:15'29" |
| 12 | 07'08" | 01:22'37" |
| 13 | 07'18" | 01:29'55" |
| 14 | 13'35" | 01:43'30" |
| 15 | 07'12" | 01:50'42" |
| 16 | 10'13" | 02:00'55" |
| 17 | 09'58" | 02:10'53" |
| 18 | 05'42" | 02:16'35" |
| 19 | 05'23" | 02:21'58" |
| 20 | 05'28" | 02:27'26" |
| 21 | 05'22" | 02:32'48" |
| 22 | 07'18" | 02:40'06" |
| 23 | 09'18" | 02:49'24" |
| 24 | 05'33" | 02:54'57" |
| 24.3 | 11'18" | 02:58'08" |
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