10.1 km | 00:46:19 | 04:35/km日期: 2022-11-02 18:59 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 04'52" / 04'46" / 04'47" / 04'46" / 04'37" / 04'42" / 04'29" / 04'22" / 04'21" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'16" (+00'02") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 96.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'29" | 00:32'59" |
| 8 | 04'22" | 00:37'21" |
| 9 | 04'21" | 00:41'42" |
| 10 | 04'15" | 00:45'57" |
| 10.1 | 04'14" | 00:46'19" |
展開計圈分析
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