10.2 km | 01:06:08 | 06:29/km日期: 2022-10-30 15:45 - 平均心率: 121 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 06'41" / 06'45" / 06'52" / 06'20" / 06'30" / 06'33" / 06'42" / 06'28" / 05'59" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'33" | 00:39'41" |
| 7 | 06'42" | 00:46'23" |
| 8 | 06'28" | 00:52'51" |
| 9 | 05'59" | 00:58'50" |
| 10 | 06'02" | 01:04'52" |
| 10.2 | 06'19" | 01:06'07" |
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