20.3 km | 01:50:58 | 05:28/km日期: 2022-10-29 07:25 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'57" / 05'20" / 05'18" / 04'55" / 05'17" / 05'09" / 05'10" / 05'09" / 04'59" / 05'15" / 05'23" / 10'17" / 05'12" / 05'09" / 06'40" / 05'11" / 05'48" / 06'18" / 06'10" / 12'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+01'23") | 1000 / 18000 |
| 19 | | 06'10" (+01'16") | 1000 / 19000 |
| 20 | | 05'59" (+01'05") | 1000 / 20000 |
| 21 | | 06'17" (+01'23") | 258 / 20258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'20" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 04'55" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'09" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 04'59" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'23" | 00:58'52" |
| 12 | 10'17" | 01:09'09" |
| 13 | 05'12" | 01:14'21" |
| 14 | 05'09" | 01:19'30" |
| 15 | 06'40" | 01:26'10" |
| 16 | 05'11" | 01:31'21" |
| 17 | 05'48" | 01:37'09" |
| 18 | 06'18" | 01:43'27" |
| 19 | 06'10" | 01:49'37" |
| 20 | 12'41" | 02:02'18" |
| 20.3 | 06'18" | 02:03'56" |
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