9.7 km | 01:09:58 | 07:11/km日期: 2015-11-02 18:58 - 卡路里: 554 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'01" / 07'27" / 06'27" / 07'04" / 08'51" / 06'56" / 07'46" / 07'08" / 06'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 07'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 08'51" (+02'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'29") | 1000 / 6000 |
| 7 | | 07'45" (+01'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" | 736 / 9736 |
11月累積里程 :
11.42 km 
ASICS 亞瑟士 GELNIMBUS 14 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 06'27" | 00:20'55" |
| 4 | 07'04" | 00:27'59" |
| 5 | 08'51" | 00:36'50" |
| 6 | 06'56" | 00:43'46" |
| 7 | 07'46" | 00:51'32" |
| 8 | 07'08" | 00:58'40" |
| 9 | 06'36" | 01:05'16" |
| 9.7 | 06'22" | 01:09'58" |
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