31.6 km | 09:57:21 | 18:53/km日期: 2022-10-30 06:56 - 總爬升: 2577 m - 平均心率: 110 - 卡路里: 2818 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 89%
Pace: 19'04" / 25'31" / 26'30" / 24'46" / 21'47" / 16'28" / 21'30" / 23'07" / 29'39" / 11'38" / 14'01" / 22'09" / 07'57" / 10'16" / 12'14" / 07'00" / 11'27" / 08'28" / 08'01" / 19'53" / 16'17" / 18'07" / 22'37" / 39'21" / 32'47" / 26'35" / 16'23" / 17'29" / 18'10" / 26'38" / 12'22" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+13'03") | 1000 / 1000 |
| 2 | | 25'30" (+19'28") | 1000 / 2000 |
| 3 | | 26'30" (+20'28") | 1000 / 3000 |
| 4 | | 24'45" (+18'43") | 1000 / 4000 |
| 5 | | 21'46" (+15'44") | 1000 / 5000 |
| 6 | | 16'27" (+10'25") | 1000 / 6000 |
| 7 | | 21'30" (+15'28") | 1000 / 7000 |
| 8 | | 23'06" (+17'04") | 1000 / 8000 |
| 9 | | 29'38" (+23'36") | 1000 / 9000 |
| 10 | | 11'38" (+05'36") | 1000 / 10000 |
| 11 | | 14'00" (+07'58") | 1000 / 11000 |
| 12 | | 22'08" (+16'06") | 1000 / 12000 |
| 13 | | 07'57" (+01'55") | 1000 / 13000 |
| 14 | | 10'15" (+04'13") | 1000 / 14000 |
| 15 | | 12'56" (+06'54") | 544 / 14544 |
| 16 | | 08'59" (+02'57") | 1000 / 15544 |
| 17 | | 07'15" (+01'13") | 1000 / 16544 |
| 18 | | 12'53" (+06'51") | 1000 / 17544 |
| 19 | | 06'02" | 1000 / 18544 |
| 20 | | 11'22" (+05'20") | 1000 / 19544 |
| 21 | | 24'14" (+18'12") | 1000 / 20544 |
| 22 | | 13'35" (+07'33") | 1000 / 21544 |
| 23 | | 20'50" (+14'48") | 1000 / 22544 |
| 24 | | 32'32" (+26'30") | 1000 / 23544 |
| 25 | | 40'47" (+34'45") | 1000 / 24544 |
| 26 | | 27'25" (+21'23") | 1000 / 25544 |
| 27 | | 17'33" (+11'31") | 1000 / 26544 |
| 28 | | 17'59" (+11'57") | 1000 / 27544 |
| 29 | | 16'22" (+10'20") | 1000 / 28544 |
| 30 | | 16'05" (+10'03") | 1000 / 29544 |
| 31 | | 26'55" (+20'53") | 1000 / 30544 |
| 32 | | 12'45" (+06'43") | 1000 / 31544 |
| 33 | | 32'10" (+26'08") | 68 / 31612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 25'31" | 00:44'35" |
| 3 | 26'30" | 01:11'05" |
| 4 | 24'46" | 01:35'51" |
| 5 | 21'47" | 01:57'38" |
| 6 | 16'28" | 02:14'06" |
| 7 | 21'30" | 02:35'36" |
| 8 | 23'07" | 02:58'43" |
| 9 | 29'39" | 03:28'22" |
| 10 | 11'38" | 03:40'00" |
| 11 | 14'01" | 03:54'01" |
| 12 | 22'09" | 04:16'10" |
| 13 | 07'57" | 04:24'07" |
| 14 | 10'16" | 04:34'23" |
| 15 | 12'14" | 04:46'37" |
| 16 | 07'00" | 04:53'37" |
| 17 | 11'27" | 05:05'04" |
| 18 | 08'28" | 05:13'32" |
| 19 | 08'01" | 05:21'33" |
| 20 | 19'53" | 05:41'26" |
| 21 | 16'17" | 05:57'43" |
| 22 | 18'07" | 06:15'50" |
| 23 | 22'37" | 06:38'27" |
| 24 | 39'21" | 07:17'48" |
| 25 | 32'47" | 07:50'35" |
| 26 | 26'35" | 08:17'10" |
| 27 | 16'23" | 08:33'33" |
| 28 | 17'29" | 08:51'02" |
| 29 | 18'10" | 09:09'12" |
| 30 | 26'38" | 09:35'50" |
| 31 | 12'22" | 09:48'12" |
| 31.6 | 14'53" | 09:57'20" |
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