23.3 km | 12:49:17 | 33:04/km日期: 2022-11-05 01:34 - 總爬升: 2007 m - 平均心率: 109 - 卡路里: 3637 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 78%
Pace: 15'04" / 18'08" / 15'00" / 18'44" / 19'12" / 23'47" / 35'31" / 48'54" / 52'41" / 65'16" / 76'22" / 81'07" / 34'44" / 38'07" / 30'51" / 33'47" / 40'55" / 27'54" / 17'08" / 17'11" / 16'49" / 11'46" / 13'53" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'58" (+15'16") | 1000 / 1000 |
| 2 | | 18'07" (+07'25") | 1000 / 2000 |
| 3 | | 14'59" (+04'17") | 1000 / 3000 |
| 4 | | 18'44" (+08'02") | 1000 / 4000 |
| 5 | | 19'12" (+08'30") | 1000 / 5000 |
| 6 | | 23'46" (+13'04") | 1000 / 6000 |
| 7 | | 35'31" (+24'49") | 1000 / 7000 |
| 8 | | 48'53" (+38'11") | 1000 / 8000 |
| 9 | | 52'41" (+41'59") | 1000 / 9000 |
| 10 | | 01:05'15" (+54'33") | 1000 / 10000 |
| 11 | | 01:16'22" (+05'40") | 1000 / 11000 |
| 12 | | 01:21'06" (+10'24") | 1000 / 12000 |
| 13 | | 34'44" (+24'02") | 1000 / 13000 |
| 14 | | 37'59" (+27'17") | 1000 / 14000 |
| 15 | | 38'06" (+27'24") | 310 / 14310 |
| 16 | | 26'44" (+16'02") | 465 / 14775 |
| 17 | | 33'57" (+23'15") | 945 / 15721 |
| 18 | | 34'02" (+23'20") | 460 / 16182 |
| 19 | | 45'23" (+34'41") | 625 / 16807 |
| 20 | | 30'09" (+19'27") | 1000 / 17807 |
| 21 | | 17'01" (+06'19") | 1000 / 18807 |
| 22 | | 16'34" (+05'52") | 1000 / 19807 |
| 23 | | 18'20" (+07'38") | 1000 / 20807 |
| 24 | | 10'42" | 1000 / 21807 |
| 25 | | 15'29" (+04'47") | 257 / 22065 |
| 26 | | 14'50" (+04'08") | 1000 / 23065 |
| 27 | | 20'19" (+09'37") | 188 / 23253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 18'08" | 00:33'12" |
| 3 | 15'00" | 00:48'12" |
| 4 | 18'44" | 01:06'56" |
| 5 | 19'12" | 01:26'08" |
| 6 | 23'47" | 01:49'55" |
| 7 | 35'31" | 02:25'26" |
| 8 | 48'54" | 03:14'20" |
| 9 | 52'41" | 04:07'01" |
| 10 | 65'16" | 05:12'17" |
| 11 | 76'22" | 06:28'39" |
| 12 | 81'07" | 07:49'46" |
| 13 | 34'44" | 08:24'30" |
| 14 | 38'07" | 09:02'37" |
| 15 | 30'51" | 09:33'28" |
| 16 | 33'47" | 10:07'15" |
| 17 | 40'55" | 10:48'10" |
| 18 | 27'54" | 11:16'04" |
| 19 | 17'08" | 11:33'12" |
| 20 | 17'11" | 11:50'23" |
| 21 | 16'49" | 12:07'12" |
| 22 | 11'46" | 12:18'58" |
| 23 | 13'53" | 12:32'51" |
| 23.3 | 22'20" | 12:38'31" |
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