14.0 km | 01:18:30 | 05:35/km日期: 2022-11-02 22:16 - 平均心率: 157 - 卡路里: 758 Cal - 總步數: 13448 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'24" / 05'18" / 05'34" / 05'18" / 05'40" / 04'27" / 06'09" / 05'43" / 05'48" / 04'25" / 06'15" / 06'05" / 06'07" / 05'14" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'24") | 1001 / 1001 | 172 / 106 |
| 2 | | 05'22" (+00'20") | 1000 / 2002 | 177 / 104 |
| 3 | | 05'37" (+00'35") | 1002 / 3004 | 177 / 100 |
| 4 | | 05'29" (+00'27") | 1003 / 4008 | 174 / 104 |
| 5 | | 05'40" (+00'38") | 1001 / 5009 | 166 / 105 |
| 6 | | 05'02" | 1000 / 6010 | 179 / 110 |
| 7 | | 05'36" (+00'34") | 1003 / 7013 | 168 / 105 |
| 8 | | 05'47" (+00'45") | 1001 / 8014 | 167 / 103 |
| 9 | | 05'48" (+00'46") | 1001 / 9015 | 165 / 104 |
| 10 | | 05'40" (+00'38") | 1000 / 10016 | 171 / 102 |
| 11 | | 05'05" (+00'03") | 1002 / 11018 | 176 / 111 |
| 12 | | 06'09" (+01'07") | 1003 / 12022 | 154 / 105 |
| 13 | | 06'14" (+01'12") | 1002 / 13025 | 168 / 94 |
| 14 | | 05'12" (+00'10") | 1002 / 14027 | 181 / 105 |
| 15 | | 08'41" (+03'39") | 11 / 14039 | 180 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
110.30 km 
Nike 1 累積 :
4975.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'34" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 6 | 04'27" | 00:31'41" |
| 7 | 06'09" | 00:37'50" |
| 8 | 05'43" | 00:43'33" |
| 9 | 05'48" | 00:49'21" |
| 10 | 04'25" | 00:53'46" |
| 11 | 06'15" | 01:00'01" |
| 12 | 06'05" | 01:06'06" |
| 13 | 06'07" | 01:12'13" |
| 14 | 05'14" | 01:17'27" |
| 14.0 | 26'22" | 01:18'30" |
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