10.0 km | 00:49:50 | 04:59/km日期: 2022-11-03 17:13 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 05'32" / 05'10" / 05'03" / 05'02" / 04'56" / 04'54" / 04'53" / 04'51" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 952 / 9952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'53" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10.0 | 04'47" | 00:49'51" |
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