14.6 km | 01:08:15 | 04:39/km日期: 2022-11-01 06:09 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89%
Pace: 02'15" / 03'22" / 04'58" / 04'49" / 04'53" / 05'01" / 04'47" / 05'06" / 05'00" / 04'56" / 04'58" / 05'02" / 04'57" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'14" | 1000 / 1000 |
| 2 | | 03'22" (+01'08") | 1000 / 2000 |
| 3 | | 04'57" (+02'43") | 1000 / 3000 |
| 4 | | 04'49" (+02'35") | 1000 / 4000 |
| 5 | | 04'53" (+02'39") | 1000 / 5000 |
| 6 | | 05'00" (+02'46") | 1000 / 6000 |
| 7 | | 04'47" (+02'33") | 1000 / 7000 |
| 8 | | 05'05" (+02'51") | 1000 / 8000 |
| 9 | | 05'00" (+02'46") | 1000 / 9000 |
| 10 | | 04'55" (+02'41") | 1000 / 10000 |
| 11 | | 04'58" (+02'44") | 1000 / 11000 |
| 12 | | 05'01" (+02'47") | 1000 / 12000 |
| 13 | | 04'57" (+02'43") | 1000 / 13000 |
| 14 | | 04'58" (+02'44") | 1000 / 14000 |
| 15 | | 04'58" (+02'44") | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 03'22" | 00:05'37" |
| 3 | 04'58" | 00:10'35" |
| 4 | 04'49" | 00:15'24" |
| 5 | 04'53" | 00:20'17" |
| 6 | 05'01" | 00:25'18" |
| 7 | 04'47" | 00:30'05" |
| 8 | 05'06" | 00:35'11" |
| 9 | 05'00" | 00:40'11" |
| 10 | 04'56" | 00:45'07" |
| 11 | 04'58" | 00:50'05" |
| 12 | 05'02" | 00:55'07" |
| 13 | 04'57" | 01:00'04" |
| 14 | 04'59" | 01:05'03" |
| 14.6 | 04'59" | 01:08'16" |
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