15.8 km | 02:05:17 | 07:57/km日期: 2022-11-05 04:53 - 總爬升: 335 m - 平均心率: 135 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 05'59" / 05'28" / 06'03" / 09'03" / 06'56" / 06'46" / 20'52" / 06'38" / 06'20" / 06'23" / 09'17" / 07'48" / 08'19" / 07'45" / 07'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 08'56" (+03'30") | 1000 / 4000 |
| 5 | | 06'55" (+01'29") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 20'51" (+15'25") | 1000 / 7000 |
| 8 | | 06'38" (+01'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 09'17" (+03'51") | 1000 / 11000 |
| 12 | | 07'48" (+02'22") | 1000 / 12000 |
| 13 | | 08'18" (+02'52") | 1000 / 13000 |
| 14 | | 07'44" (+02'18") | 1000 / 14000 |
| 15 | | 07'07" (+01'41") | 1000 / 15000 |
| 16 | | 06'13" (+00'47") | 751 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
106.24 km 
NIKE Rival Fly 3 螢光黃 累積 :
947.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 06'03" | 00:17'30" |
| 4 | 09'03" | 00:26'33" |
| 5 | 06'56" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 20'52" | 01:01'07" |
| 8 | 06'38" | 01:07'45" |
| 9 | 06'20" | 01:14'05" |
| 10 | 06'23" | 01:20'28" |
| 11 | 09'17" | 01:29'45" |
| 12 | 07'48" | 01:37'33" |
| 13 | 08'19" | 01:45'52" |
| 14 | 07'45" | 01:53'37" |
| 15 | 07'08" | 02:00'45" |
| 15.8 | 06'13" | 02:05'26" |
展開計圈分析
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