30.1 km | 03:29:32 | 06:58/km日期: 2015-10-17 07:59 - 卡路里: 2029 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'16" / 06'00" / 06'00" / 10'20" / 05'56" / 06'00" / 06'04" / 06'16" / 06'00" / 11'04" / 05'40" / 06'20" / 06'36" / 05'48" / 05'36" / 06'40" / 05'56" / 05'40" / 05'52" / 08'20" / 08'04" / 06'48" / 07'08" / 07'48" / 06'24" / 08'28" / 08'36" / 06'04" / 05'56" / 11'08" / 12'13" /
10月累積里程 :
518.69 km 
Merrell 紅色 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 10'20" | 00:28'36" |
| 5 | 05'56" | 00:34'32" |
| 6 | 06'00" | 00:40'32" |
| 7 | 06'04" | 00:46'36" |
| 8 | 06'16" | 00:52'52" |
| 9 | 06'00" | 00:58'52" |
| 10 | 11'04" | 01:09'56" |
| 11 | 05'40" | 01:15'36" |
| 12 | 06'20" | 01:21'56" |
| 13 | 06'36" | 01:28'32" |
| 14 | 05'48" | 01:34'20" |
| 15 | 05'36" | 01:39'56" |
| 16 | 06'40" | 01:46'36" |
| 17 | 05'56" | 01:52'32" |
| 18 | 05'40" | 01:58'12" |
| 19 | 05'52" | 02:04'04" |
| 20 | 08'20" | 02:12'24" |
| 21 | 08'04" | 02:20'28" |
| 22 | 06'48" | 02:27'16" |
| 23 | 07'08" | 02:34'24" |
| 24 | 07'48" | 02:42'12" |
| 25 | 06'24" | 02:48'36" |
| 26 | 08'28" | 02:57'04" |
| 27 | 08'36" | 03:05'40" |
| 28 | 06'04" | 03:11'44" |
| 29 | 05'56" | 03:17'40" |
| 30 | 11'08" | 03:28'48" |
| 30.1 | 12'05" | 03:29'32" |
留言 
