12.0 km | 01:07:21 | 05:36/km日期: 2022-11-03 19:55 - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 05'06" / 05'34" / 04'59" / 05'00" / 05'53" / 05'23" / 05'50" / 05'11" / 06'55" / 05'12" / 06'38" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+01'55") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+01'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 03'54" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'34" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 05'53" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'50" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 06'55" | 00:49'51" |
| 10 | 05'12" | 00:55'03" |
| 11 | 06'38" | 01:01'41" |
| 12 | 05'37" | 01:07'18" |
| 12.0 | 04'51" | 01:07'22" |
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