15.3 km | 01:16:32 | 05:00/km日期: 2015-10-22 20:51 - 地點: 外環 - 天氣: 涼 - 平均心率: 106 - 卡路里: 1319 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'13" / 04'53" / 04'45" / 04'42" / 04'39" / 04'46" / 04'53" / 04'58" / 04'59" / 04'59" / 05'13" / 05'21" / 05'41" / 05'31" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1012 / 1012 |
| 2 | | 04'51" (+00'39") | 1014 / 2027 |
| 3 | | 04'46" (+00'34") | 1010 / 3038 |
| 4 | | 04'39" (+00'27") | 1005 / 4043 |
| 5 | | 04'39" (+00'27") | 1006 / 5049 |
| 6 | | 04'48" (+00'36") | 1015 / 6065 |
| 7 | | 04'53" (+00'41") | 1006 / 7071 |
| 8 | | 04'57" (+00'45") | 1007 / 8079 |
| 9 | | 04'57" (+00'45") | 1004 / 9083 |
| 10 | | 05'00" (+00'48") | 1014 / 10097 |
| 11 | | 05'14" (+01'02") | 1006 / 11104 |
| 12 | | 05'19" (+01'07") | 997 / 12102 |
| 13 | | 05'41" (+01'29") | 1017 / 13120 |
| 14 | | 05'54" (+01'42") | 1028 / 14149 |
| 15 | | 05'09" (+00'57") | 1010 / 15160 |
| 16 | | 05'09" (+00'57") | 109 / 15270 |
基本訓練~
恢復跑!!!! 快昇天了我!!
怎麼那麼累~~~慘!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.26 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'53" | 00:09'06" |
| 3 | 04'45" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'46" | 00:27'58" |
| 7 | 04'53" | 00:32'51" |
| 8 | 04'58" | 00:37'49" |
| 9 | 04'59" | 00:42'48" |
| 10 | 04'59" | 00:47'47" |
| 11 | 05'13" | 00:53'00" |
| 12 | 05'21" | 00:58'21" |
| 13 | 05'41" | 01:04'02" |
| 14 | 05'31" | 01:09'33" |
| 15 | 05'38" | 01:15'11" |
| 15.3 | 04'59" | 01:16'32" |
留言 
展開計圈分析
