12.0 km | 01:42:44 | 08:33/km日期: 2022-11-03 13:56 - 總爬升: 399 m - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 08'41" / 09'13" / 11'39" / 07'32" / 09'46" / 09'02" / 13'03" / 08'13" / 08'07" / 09'32" / 09'11" / 08'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'09") | 1000 / 1000 |
| 2 | | 09'09" (+01'38") | 1000 / 2000 |
| 3 | | 07'57" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" | 1000 / 4000 |
| 5 | | 09'45" (+02'14") | 1000 / 5000 |
| 6 | | 09'02" (+01'31") | 1000 / 6000 |
| 7 | | 07'55" (+00'24") | 1000 / 7000 |
| 8 | | 08'12" (+00'41") | 1000 / 8000 |
| 9 | | 08'07" (+00'36") | 1000 / 9000 |
| 10 | | 08'53" (+01'22") | 1000 / 10000 |
| 11 | | 09'11" (+01'40") | 1000 / 11000 |
| 12 | | 08'11" (+00'40") | 1000 / 12000 |
| 13 | | 08'23" (+00'52") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'13" | 00:17'54" |
| 3 | 11'39" | 00:29'33" |
| 4 | 07'32" | 00:37'05" |
| 5 | 09'46" | 00:46'51" |
| 6 | 09'02" | 00:55'53" |
| 7 | 13'03" | 01:08'56" |
| 8 | 08'13" | 01:17'09" |
| 9 | 08'07" | 01:25'16" |
| 10 | 09'32" | 01:34'48" |
| 11 | 09'11" | 01:43'59" |
| 12 | 08'12" | 01:52'11" |
| 12.0 | 07'28" | 01:52'15" |
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