10.1 km | 00:54:52 | 05:27/km日期: 2015-10-27 20:02 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'48" / 05'15" / 04'56" / 04'43" / 06'11" / 06'26" / 05'25" / 04'49" / 04'46" / 04'33" / 31'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 988 / 988 |
| 2 | | 05'14" (+00'43") | 1003 / 1992 |
| 3 | | 04'54" (+00'23") | 1002 / 2995 |
| 4 | | 04'46" (+00'15") | 1006 / 4001 |
| 5 | | 06'10" (+01'39") | 1001 / 5003 |
| 6 | | 06'26" (+01'55") | 1013 / 6016 |
| 7 | | 05'21" (+00'50") | 992 / 7008 |
| 8 | | 04'46" (+00'15") | 1007 / 8016 |
| 9 | | 04'48" (+00'17") | 1008 / 9024 |
| 10 | | 04'31" | 1003 / 10028 |
| 11 | | 54'48" (+50'17") | 34 / 10063 |
前3k朋友跑 y拖鞋 乎快乎慢 累ㄚ
在3k跟ㄧ位赤足... 慢慢來
後4k自跑 赤足(跑完 Wm停不下來=.=.(流汗真好!!
10月累積里程 :
134.69 km 
自家赤足 0857 累積 :
844.7 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 04'43" | 00:20'42" |
| 5 | 06'11" | 00:26'53" |
| 6 | 06'26" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 04'49" | 00:43'33" |
| 9 | 04'46" | 00:48'19" |
| 10 | 04'33" | 00:52'52" |
| 10.1 | 31'27" | 00:54'52" |
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