14.3 km | 02:07:36 | 08:57/km日期: 2022-11-03 15:22 - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88%
Pace: 09'15" / 06'22" / 08'08" / 08'28" / 07'26" / 07'07" / 10'16" / 13'51" / 10'37" / 12'58" / 06'59" / 09'19" / 08'23" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 08'07" (+01'52") | 1000 / 3000 |
| 4 | | 08'28" (+02'13") | 1000 / 4000 |
| 5 | | 07'25" (+01'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'51") | 1000 / 6000 |
| 7 | | 10'16" (+04'01") | 1000 / 7000 |
| 8 | | 13'50" (+07'35") | 1000 / 8000 |
| 9 | | 10'37" (+04'22") | 1000 / 9000 |
| 10 | | 12'58" (+06'43") | 1000 / 10000 |
| 11 | | 06'58" (+00'43") | 1000 / 11000 |
| 12 | | 09'18" (+03'03") | 1000 / 12000 |
| 13 | | 08'23" (+02'08") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'22" (+00'07") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'22" | 00:15'37" |
| 3 | 08'08" | 00:23'45" |
| 4 | 08'28" | 00:32'13" |
| 5 | 07'26" | 00:39'39" |
| 6 | 07'07" | 00:46'46" |
| 7 | 10'16" | 00:57'02" |
| 8 | 13'51" | 01:10'53" |
| 9 | 10'37" | 01:21'30" |
| 10 | 12'58" | 01:34'28" |
| 11 | 06'59" | 01:41'27" |
| 12 | 09'19" | 01:50'46" |
| 13 | 08'23" | 01:59'09" |
| 14 | 06'16" | 02:05'25" |
| 14.3 | 06'28" | 02:07'03" |
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