10.7 km | 01:07:04 | 06:16/km日期: 2022-11-03 19:17 - 平均心率: 133 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 07'54" / 06'47" / 04'50" / 04'41" / 04'28" / 04'26" / 04'21" / 04'22" / 05'28" / 34'50" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'48") | 1000 / 1000 |
| 2 | | 06'46" (+02'28") | 1000 / 2000 |
| 3 | | 07'24" (+03'06") | 12 / 2012 |
| 4 | | 04'53" (+00'35") | 427 / 2440 |
| 5 | | 04'48" (+00'30") | 411 / 2851 |
| 6 | | 04'34" (+00'16") | 411 / 3263 |
| 7 | | 04'47" (+00'29") | 403 / 3666 |
| 8 | | 04'33" (+00'15") | 406 / 4073 |
| 9 | | 04'35" (+00'17") | 406 / 4480 |
| 10 | | 04'24" (+00'06") | 412 / 4892 |
| 11 | | 04'27" (+00'09") | 406 / 5299 |
| 12 | | 04'21" (+00'03") | 408 / 5708 |
| 13 | | 04'22" (+00'04") | 412 / 6120 |
| 14 | | 04'19" (+00'01") | 412 / 6533 |
| 15 | | 04'22" (+00'04") | 410 / 6943 |
| 16 | | 04'24" (+00'06") | 406 / 7349 |
| 17 | | 04'23" (+00'05") | 406 / 7756 |
| 18 | | 04'24" (+00'06") | 406 / 8162 |
| 19 | | 04'18" | 412 / 8574 |
| 20 | | 10'51" (+06'33") | 1000 / 9574 |
| 21 | | 10'22" (+06'04") | 1000 / 10574 |
| 22 | | 10'16" (+05'58") | 128 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 365.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'47" | 00:14'41" |
| 3 | 04'50" | 00:19'31" |
| 4 | 04'41" | 00:24'12" |
| 5 | 04'28" | 00:28'40" |
| 6 | 04'26" | 00:33'06" |
| 7 | 04'21" | 00:37'27" |
| 8 | 04'22" | 00:41'49" |
| 9 | 05'28" | 00:47'17" |
| 10 | 34'50" | 01:22'07" |
| 10.7 | 09'23" | 01:28'43" |
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