9.0 km | 00:47:40 | 05:17/km日期: 2015-10-17 05:27 - 總爬升: 620 m - 卡路里: 512 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'28" / 02'09" / 02'05" / 02'50" / 01'47" / 02'29" / 03'20" / 03'10" / 02'17" / 02'38" / 03'03" / 02'06" / 02'32" / 01'28" / 02'22" / 01'57" / 02'17" / 02'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+03'42") | 1016 / 1016 |
2 | | 02'08" (+00'28") | 983 / 1999 |
3 | | 02'05" (+00'25") | 1023 / 3023 |
4 | | 02'48" (+01'08") | 1006 / 4030 |
5 | | 01'49" (+00'09") | 980 / 5010 |
6 | | 02'28" (+00'48") | 1002 / 6013 |
7 | | 03'20" (+01'40") | 1006 / 7020 |
8 | | 03'07" (+01'27") | 1001 / 8021 |
9 | | 02'17" (+00'37") | 999 / 9021 |
10 | | 02'38" (+00'58") | 996 / 10017 |
11 | | 03'00" (+01'20") | 1015 / 11033 |
12 | | 02'07" (+00'27") | 1005 / 12038 |
13 | | 02'25" (+00'45") | 1036 / 13074 |
14 | | 01'40" | 961 / 14036 |
15 | | 02'15" (+00'35") | 997 / 15033 |
16 | | 01'55" (+00'15") | 1020 / 16053 |
17 | | 02'28" (+00'48") | 990 / 17043 |
18 | | 02'19" (+00'39") | 1018 / 18061 |
10月累積里程 :
341.29 km ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Xiaomi 2014817 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 02'09" | 00:07'37" |
3 | 02'05" | 00:09'42" |
4 | 02'50" | 00:12'32" |
5 | 01'47" | 00:14'19" |
6 | 02'29" | 00:16'48" |
7 | 03'20" | 00:20'08" |
8 | 03'10" | 00:23'18" |
9 | 02'17" | 00:25'35" |
10 | 02'38" | 00:28'13" |
11 | 03'03" | 00:31'16" |
12 | 02'06" | 00:33'22" |
13 | 02'32" | 00:35'54" |
14 | 01'28" | 00:37'22" |
15 | 02'22" | 00:39'44" |
16 | 01'57" | 00:41'41" |
17 | 02'17" | 00:43'58" |
18 | 02'32" | 00:46'30" |
18.8 | 01'22" | 00:47'40" |