10.0 km | 01:02:19 | 06:13/km日期: 2022-11-03 05:47 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 06'01" / 06'08" / 06'06" / 06'05" / 07'14" / 09'04" / 07'31" / 10'16" / 05'39" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 920 / 4920 |
| 6 | | 07'04" (+01'29") | 1000 / 5920 |
| 7 | | 07'31" (+01'56") | 1000 / 6920 |
| 8 | | 05'58" (+00'23") | 1000 / 7920 |
| 9 | | 05'40" (+00'05") | 1000 / 8920 |
| 10 | | 05'35" | 1000 / 9920 |
| 11 | | 05'20" | 93 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.95 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 07'14" | 00:31'34" |
| 6 | 09'04" | 00:40'38" |
| 7 | 07'31" | 00:48'09" |
| 8 | 10'16" | 00:58'25" |
| 9 | 05'39" | 01:04'04" |
| 10 | 05'37" | 01:09'41" |
| 10.0 | 05'51" | 01:09'46" |
13653.6 km | 
7542.6 km
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