12.4 km | 01:41:41 | 08:10/km日期: 2022-11-03 15:19 - 總爬升: 369 m - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58%
Pace: 08'43" / 09'11" / 09'26" / 08'38" / 06'59" / 07'37" / 07'39" / 06'50" / 05'53" / 05'43" / 08'58" / 12'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'00") | 1000 / 1000 |
| 2 | | 09'10" (+03'28") | 1000 / 2000 |
| 3 | | 09'26" (+03'44") | 1000 / 3000 |
| 4 | | 08'37" (+02'55") | 1000 / 4000 |
| 5 | | 06'58" (+01'16") | 1000 / 5000 |
| 6 | | 07'37" (+01'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'57") | 1000 / 7000 |
| 8 | | 06'49" (+01'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'58" (+03'16") | 1000 / 11000 |
| 12 | | 12'58" (+07'16") | 1000 / 12000 |
| 13 | | 07'16" (+01'34") | 426 / 12426 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'11" | 00:17'54" |
| 3 | 09'26" | 00:27'20" |
| 4 | 08'38" | 00:35'58" |
| 5 | 06'59" | 00:42'57" |
| 6 | 07'37" | 00:50'34" |
| 7 | 07'39" | 00:58'13" |
| 8 | 06'50" | 01:05'03" |
| 9 | 05'53" | 01:10'56" |
| 10 | 05'43" | 01:16'39" |
| 11 | 08'58" | 01:25'37" |
| 12 | 12'59" | 01:38'36" |
| 12.4 | 07'16" | 01:41'42" |
留言 
展開計圈分析
