12.3 km | 01:28:06 | 07:09/km日期: 2022-11-07 16:29 - 平均心率: 157 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 07'06" / 06'01" / 06'50" / 06'45" / 07'02" / 07'02" / 07'15" / 07'09" / 07'15" / 07'12" / 07'13" / 07'25" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 718 / 718 |
| 2 | | 07'20" (+02'20") | 2 / 721 |
| 3 | | 05'59" (+00'59") | 83 / 804 |
| 4 | | 13'11" (+08'11") | 37 / 842 |
| 5 | | 05'00" | 99 / 942 |
| 6 | | 10'30" (+05'30") | 47 / 989 |
| 7 | | 05'10" (+00'10") | 96 / 1086 |
| 8 | | 10'30" (+05'30") | 47 / 1133 |
| 9 | | 05'14" (+00'14") | 95 / 1229 |
| 10 | | 10'23" (+05'23") | 48 / 1277 |
| 11 | | 05'42" (+00'42") | 42 / 1319 |
| 12 | | 06'01" (+01'01") | 82 / 1402 |
| 13 | | 05'59" (+00'59") | 83 / 1485 |
| 14 | | 06'12" (+01'12") | 80 / 1566 |
| 15 | | 05'57" (+00'57") | 83 / 1650 |
| 16 | | 09'58" (+04'58") | 3 / 1654 |
| 17 | | 05'06" (+00'06") | 800 / 2454 |
| 18 | | 12'17" (+07'17") | 244 / 2698 |
| 19 | | 05'06" (+00'06") | 800 / 3498 |
| 20 | | 11'33" (+06'33") | 259 / 3757 |
| 21 | | 05'07" (+00'07") | 800 / 4557 |
| 22 | | 12'44" (+07'44") | 235 / 4793 |
| 23 | | 05'11" (+00'11") | 800 / 5593 |
| 24 | | 13'50" (+08'50") | 216 / 5809 |
| 25 | | 05'14" (+00'14") | 800 / 6609 |
| 26 | | 14'47" (+09'47") | 202 / 6812 |
| 27 | | 05'20" (+00'20") | 800 / 7612 |
| 28 | | 14'38" (+09'38") | 204 / 7817 |
| 29 | | 05'17" (+00'17") | 800 / 8617 |
| 30 | | 14'14" (+09'14") | 210 / 8828 |
| 31 | | 05'19" (+00'19") | 800 / 9628 |
| 32 | | 14'59" (+09'59") | 200 / 9828 |
| 33 | | 05'16" (+00'16") | 800 / 10628 |
| 34 | | 14'19" (+09'19") | 209 / 10837 |
| 35 | | 05'14" (+00'14") | 800 / 11637 |
| 36 | | 14'11" (+09'11") | 211 / 11849 |
| 37 | | 10'37" (+05'37") | 470 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 06'45" | 00:26'42" |
| 5 | 07'02" | 00:33'44" |
| 6 | 07'02" | 00:40'46" |
| 7 | 07'15" | 00:48'01" |
| 8 | 07'09" | 00:55'10" |
| 9 | 07'15" | 01:02'25" |
| 10 | 07'12" | 01:09'37" |
| 11 | 07'13" | 01:16'50" |
| 12 | 07'25" | 01:24'15" |
| 12.3 | 12'08" | 01:28'08" |
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