14.8 km | 01:13:25 | 04:58/km日期: 2013-06-25 19:04 - 地點: 七堵河堤 - 平均心率: 103 - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'17" / 05'15" / 05'14" / 05'08" / 05'12" / 05'18" / 05'22" / 05'08" / 04'56" / 04'58" / 04'44" / 04'48" / 04'30" / 04'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1008 / 1008 |
| 2 | | 05'14" (+00'43") | 1002 / 2010 |
| 3 | | 05'14" (+00'43") | 999 / 3010 |
| 4 | | 05'07" (+00'36") | 1001 / 4011 |
| 5 | | 05'12" (+00'41") | 1005 / 5017 |
| 6 | | 05'19" (+00'48") | 1004 / 6021 |
| 7 | | 05'21" (+00'50") | 1010 / 7032 |
| 8 | | 05'07" (+00'36") | 999 / 8032 |
| 9 | | 04'56" (+00'25") | 1001 / 9033 |
| 10 | | 04'55" (+00'24") | 1006 / 10040 |
| 11 | | 04'44" (+00'13") | 998 / 11038 |
| 12 | | 04'47" (+00'16") | 999 / 12038 |
| 13 | | 04'31" | 999 / 13038 |
| 14 | | 04'24" | 1010 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'22" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 04'56" | 00:46'50" |
| 10 | 04'58" | 00:51'48" |
| 11 | 04'44" | 00:56'32" |
| 12 | 04'48" | 01:01'20" |
| 13 | 04'30" | 01:05'50" |
| 14 | 04'26" | 01:10'16" |
| 14.8 | 04'08" | 01:13'25" |
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