8.1 km | 00:37:43 | 04:38/km日期: 2015-10-21 18:28 - 地點: 二重國小 - 天氣: 風好大 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'00" / 04'54" / 04'38" / 04'34" / 04'25" / 04'33" / 04'34" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1019 / 2019 |
| 3 | | 04'38" (+00'13") | 1013 / 3033 |
| 4 | | 04'32" (+00'07") | 1011 / 4044 |
| 5 | | 04'25" | 1012 / 5056 |
| 6 | | 04'34" (+00'09") | 1010 / 6067 |
| 7 | | 04'33" (+00'08") | 1008 / 7076 |
| 8 | | 04'28" (+00'03") | 1015 / 8091 |
| 9 | | 04'37" (+00'12") | 43 / 8134 |
10月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 04'25" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'34" | 00:32'38" |
| 8 | 04'29" | 00:37'07" |
| 8.1 | 04'27" | 00:37'43" |
展開計圈分析
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