12.2 km | 01:06:07 | 05:24/km日期: 2022-11-05 10:40 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 06'06" / 05'00" / 05'03" / 06'13" / 05'06" / 04'56" / 06'32" / 05'04" / 16'18" / 05'26" / 05'34" / 05'51" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 878 / 878 |
| 2 | | 05'00" (+00'07") | 1000 / 1878 |
| 3 | | 05'01" (+00'08") | 1000 / 2878 |
| 4 | | 05'00" (+00'07") | 1000 / 3878 |
| 5 | | 05'01" (+00'08") | 1000 / 4878 |
| 6 | | 04'57" (+00'04") | 1000 / 5878 |
| 7 | | 05'13" (+00'20") | 1000 / 6878 |
| 8 | | 05'09" (+00'16") | 1000 / 7878 |
| 9 | | 06'30" (+01'37") | 1000 / 8878 |
| 10 | | 05'29" (+00'36") | 1000 / 9878 |
| 11 | | 05'23" (+00'30") | 1000 / 10878 |
| 12 | | 06'43" (+01'50") | 326 / 11205 |
| 13 | | 04'53" | 878 / 12083 |
| 14 | | 17'45" (+12'52") | 1 / 12084 |
| 15 | | 12'46" (+07'53") | 139 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'00" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 06'13" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 04'56" | 00:32'24" |
| 7 | 06'32" | 00:38'56" |
| 8 | 05'04" | 00:44'00" |
| 9 | 16'18" | 01:00'18" |
| 10 | 05'26" | 01:05'44" |
| 11 | 05'34" | 01:11'18" |
| 12 | 05'51" | 01:17'09" |
| 12.2 | 11'11" | 01:19'40" |
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