12.0 km | 01:05:15 | 05:25/km日期: 2022-11-01 16:19 - 平均心率: 127 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 05'07" / 04'57" / 05'03" / 05'08" / 05'02" / 04'51" / 08'01" / 06'11" / 05'07" / 05'04" / 05'05" / 05'15" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 480 / 480 |
| 2 | | 05'12" (+00'29") | 489 / 969 |
| 3 | | 04'48" (+00'05") | 494 / 1463 |
| 4 | | 05'13" (+00'30") | 485 / 1949 |
| 5 | | 04'57" (+00'14") | 488 / 2437 |
| 6 | | 05'10" (+00'27") | 490 / 2928 |
| 7 | | 04'56" (+00'13") | 493 / 3422 |
| 8 | | 05'07" (+00'24") | 495 / 3917 |
| 9 | | 04'48" (+00'05") | 501 / 4419 |
| 10 | | 05'12" (+00'29") | 490 / 4909 |
| 11 | | 04'46" (+00'03") | 493 / 5403 |
| 12 | | 05'07" (+00'24") | 496 / 5899 |
| 13 | | 04'43" | 490 / 6390 |
| 14 | | 08'41" (+03'58") | 1000 / 7390 |
| 15 | | 05'35" (+00'52") | 1000 / 8390 |
| 16 | | 05'06" (+00'23") | 1000 / 9390 |
| 17 | | 05'05" (+00'22") | 1000 / 10390 |
| 18 | | 05'07" (+00'24") | 1000 / 11390 |
| 19 | | 05'45" (+01'02") | 641 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
450.38 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 08'01" | 00:38'09" |
| 8 | 06'11" | 00:44'20" |
| 9 | 05'07" | 00:49'27" |
| 10 | 05'04" | 00:54'31" |
| 11 | 05'05" | 00:59'36" |
| 12 | 05'15" | 01:04'51" |
| 12.0 | 13'31" | 01:05'17" |
展開計圈分析
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