2.8 km | 00:21:51 | 07:50/km日期: 2022-11-03 20:38 - 平均心率: 171 - 卡路里: 265 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 07'44" / 07'39" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 400 / 400 |
| 2 | | 29'05" (+24'52") | 68 / 468 |
| 3 | | 04'18" (+00'05") | 400 / 868 |
| 4 | | 28'51" (+24'38") | 69 / 938 |
| 5 | | 04'14" (+00'01") | 400 / 1338 |
| 6 | | 29'26" (+25'13") | 67 / 1405 |
| 7 | | 04'13" | 400 / 1805 |
| 8 | | 25'30" (+21'17") | 78 / 1884 |
| 9 | | 04'16" (+00'03") | 400 / 2284 |
| 10 | | 37'24" (+33'11") | 53 / 2337 |
| 11 | | 04'14" (+00'01") | 400 / 2737 |
| 12 | | 14'43" (+10'30") | 28 / 2766 |
| 13 | | 39'44" (+35'31") | 10 / 2776 |
| 14 | | 01:01'06" (+56'53") | 1 / 2778 |
| 15 | | 02:39'49" (+35'36") | 0 / 2778 |
| 16 | | 01:23'13" (+19'00") | 0 / 2778 |
| 17 | | 23'59" (+19'46") | 0 / 2778 |
| 18 | | 41'46" (+37'33") | 0 / 2779 |
| 19 | | 01:33'10" (+28'57") | 0 / 2779 |
| 20 | | 44'16" (+40'03") | 0 / 2779 |
| 21 | | 49'44" (+45'31") | 0 / 2780 |
| 22 | | 33'16" (+29'03") | 2 / 2783 |
| 23 | | 05:02'40" (+58'27") | 0 / 2783 |
| 24 | | 04:37'02" (+32'49") | 0 / 2783 |
| 25 | | 00'00" | 0 / 2783 |
| 26 | | 00'00" | 0 / 2783 |
| 27 | | 01:06'24" (+02'11") | 0 / 2783 |
| 28 | | 09:15'40" (+11'27") | 0 / 2783 |
| 29 | | 20'52" (+16'39") | 0 / 2784 |
| 30 | | 28'46" (+24'33") | 0 / 2784 |
| 31 | | 01:36'13" (+32'00") | 2 / 2786 |
| 32 | | 23'24" (+19'11") | 1 / 2788 |
| 33 | | 03:21'06" (+16'53") | 0 / 2788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'39" | 00:15'23" |
| 2.8 | 08'11" | 00:21'51" |
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