21.0 km | 01:32:54 | 04:25/km日期: 2022-11-06 19:18 - 平均心率: 170 - 卡路里: 1196 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 80%
Pace: 03'52" / 04'16" / 04'16" / 04'23" / 04'24" / 04'23" / 04'26" / 04'27" / 04'31" / 04'28" / 04'29" / 04'31" / 04'28" / 04'29" / 04'28" / 04'30" / 04'30" / 04'31" / 04'28" / 05'08" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'31") | 1000 / 4000 |
| 5 | | 04'23" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'34") | 1000 / 8000 |
| 9 | | 04'31" (+00'39") | 1000 / 9000 |
| 10 | | 04'27" (+00'35") | 1000 / 10000 |
| 11 | | 04'29" (+00'37") | 1000 / 11000 |
| 12 | | 04'30" (+00'38") | 1000 / 12000 |
| 13 | | 04'28" (+00'36") | 1000 / 13000 |
| 14 | | 04'28" (+00'36") | 1000 / 14000 |
| 15 | | 04'27" (+00'35") | 1000 / 15000 |
| 16 | | 04'29" (+00'37") | 1000 / 16000 |
| 17 | | 04'30" (+00'38") | 1000 / 17000 |
| 18 | | 04'31" (+00'39") | 1000 / 18000 |
| 19 | | 04'27" (+00'35") | 1000 / 19000 |
| 20 | | 04'31" (+00'39") | 1000 / 20000 |
| 21 | | 04'32" (+00'40") | 1000 / 21000 |
| 22 | | 03'22" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'16" | 00:08'08" |
| 3 | 04'16" | 00:12'24" |
| 4 | 04'23" | 00:16'47" |
| 5 | 04'24" | 00:21'11" |
| 6 | 04'23" | 00:25'34" |
| 7 | 04'26" | 00:30'00" |
| 8 | 04'27" | 00:34'27" |
| 9 | 04'31" | 00:38'58" |
| 10 | 04'28" | 00:43'26" |
| 11 | 04'29" | 00:47'55" |
| 12 | 04'31" | 00:52'26" |
| 13 | 04'28" | 00:56'54" |
| 14 | 04'29" | 01:01'23" |
| 15 | 04'28" | 01:05'51" |
| 16 | 04'30" | 01:10'21" |
| 17 | 04'30" | 01:14'51" |
| 18 | 04'31" | 01:19'22" |
| 19 | 04'28" | 01:23'50" |
| 20 | 05'08" | 01:28'58" |
| 21 | 04'32" | 01:33'30" |
| 21.0 | 03'42" | 01:33'32" |
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