22.3 km | 02:05:01 | 05:37/km日期: 2022-11-06 17:17 - 平均心率: 141 - 卡路里: 1432 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 06'09" / 05'53" / 06'00" / 05'42" / 05'40" / 05'44" / 05'40" / 05'50" / 05'41" / 05'58" / 06'09" / 05'26" / 05'28" / 05'15" / 05'52" / 05'38" / 05'40" / 05'59" / 05'27" / 05'21" / 05'11" / 05'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 344 / 3344 |
| 5 | | 05'40" (+00'42") | 1000 / 4344 |
| 6 | | 05'37" (+00'39") | 1000 / 5344 |
| 7 | | 05'40" (+00'42") | 1000 / 6344 |
| 8 | | 05'37" (+00'39") | 537 / 6882 |
| 9 | | 05'53" (+00'55") | 1000 / 7882 |
| 10 | | 05'45" (+00'47") | 1000 / 8882 |
| 11 | | 05'52" (+00'54") | 1000 / 9882 |
| 12 | | 05'38" (+00'40") | 440 / 10322 |
| 13 | | 05'34" (+00'36") | 1000 / 11322 |
| 14 | | 05'12" (+00'14") | 1000 / 12322 |
| 15 | | 05'37" (+00'39") | 1000 / 13322 |
| 16 | | 05'09" (+00'11") | 694 / 14016 |
| 17 | | 05'49" (+00'51") | 1000 / 15016 |
| 18 | | 05'42" (+00'44") | 1000 / 16016 |
| 19 | | 05'36" (+00'38") | 1000 / 17016 |
| 20 | | 06'00" (+01'02") | 477 / 17494 |
| 21 | | 05'27" (+00'29") | 1000 / 18494 |
| 22 | | 05'22" (+00'24") | 1000 / 19494 |
| 23 | | 05'21" (+00'23") | 1000 / 20494 |
| 24 | | 05'03" (+00'05") | 754 / 21249 |
| 25 | | 04'58" | 1000 / 22249 |
| 26 | | 04'38" | 10 / 22260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'40" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'41" | 00:52'19" |
| 10 | 05'58" | 00:58'17" |
| 11 | 06'09" | 01:04'26" |
| 12 | 05'26" | 01:09'52" |
| 13 | 05'28" | 01:15'20" |
| 14 | 05'15" | 01:20'35" |
| 15 | 05'52" | 01:26'27" |
| 16 | 05'38" | 01:32'05" |
| 17 | 05'40" | 01:37'45" |
| 18 | 05'59" | 01:43'44" |
| 19 | 05'27" | 01:49'11" |
| 20 | 05'21" | 01:54'32" |
| 21 | 05'11" | 01:59'43" |
| 22 | 05'33" | 02:05'16" |
| 22.3 | 04'44" | 02:06'30" |
留言 
展開計圈分析
