12.0 km | 00:47:33 | 03:57/km日期: 2015-10-13 18:47 - 平均心率: 176 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 63%
Pace: 04'44" / 04'12" / 04'00" / 03'54" / 03'57" / 03'57" / 03'49" / 03'51" / 03'49" / 03'45" / 03'53" / 309'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'02") | 407 / 407 |
| 2 | | 04'40" (+01'02") | 398 / 806 |
| 3 | | 04'29" (+00'51") | 394 / 1200 |
| 4 | | 04'13" (+00'35") | 396 / 1597 |
| 5 | | 04'09" (+00'31") | 394 / 1991 |
| 6 | | 04'07" (+00'29") | 394 / 2385 |
| 7 | | 03'56" (+00'18") | 400 / 2785 |
| 8 | | 04'00" (+00'22") | 395 / 3181 |
| 9 | | 03'54" (+00'16") | 399 / 3581 |
| 10 | | 03'54" (+00'16") | 400 / 3981 |
| 11 | | 03'55" (+00'17") | 397 / 4379 |
| 12 | | 03'55" (+00'17") | 398 / 4777 |
| 13 | | 03'57" (+00'19") | 393 / 5171 |
| 14 | | 03'54" (+00'16") | 399 / 5571 |
| 15 | | 03'54" (+00'16") | 399 / 5970 |
| 16 | | 03'50" (+00'12") | 402 / 6372 |
| 17 | | 03'53" (+00'15") | 396 / 6769 |
| 18 | | 03'49" (+00'11") | 402 / 7172 |
| 19 | | 03'51" (+00'13") | 398 / 7571 |
| 20 | | 03'49" (+00'11") | 400 / 7971 |
| 21 | | 03'51" (+00'13") | 398 / 8370 |
| 22 | | 03'48" (+00'10") | 402 / 8773 |
| 23 | | 03'48" (+00'10") | 398 / 9172 |
| 24 | | 03'47" (+00'09") | 399 / 9571 |
| 25 | | 03'44" (+00'06") | 404 / 9976 |
| 26 | | 03'50" (+00'12") | 400 / 10376 |
| 27 | | 03'49" (+00'11") | 402 / 10778 |
| 28 | | 03'46" (+00'08") | 403 / 11182 |
| 29 | | 03'49" (+00'11") | 400 / 11582 |
| 30 | | 03'38" | 396 / 11979 |
| 31 | | 03'06" | 33 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 130.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'12" | 00:08'56" |
| 3 | 04'00" | 00:12'56" |
| 4 | 03'54" | 00:16'50" |
| 5 | 03'57" | 00:20'47" |
| 6 | 03'57" | 00:24'44" |
| 7 | 03'49" | 00:28'33" |
| 8 | 03'51" | 00:32'24" |
| 9 | 03'49" | 00:36'13" |
| 10 | 03'45" | 00:39'58" |
| 11 | 03'53" | 00:43'51" |
| 12.0 | 03'40" | 00:47'34" |
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