11.1 km | 00:55:16 | 05:00/km日期: 2022-10-23 05:10 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 04'55" / 04'59" / 04'45" / 04'59" / 05'05" / 05'07" / 05'04" / 04'59" / 04'51" / 05'06" / 05'03" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 04'59" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 05'06" | 00:49'50" |
| 11 | 05'03" | 00:54'53" |
| 11.1 | 03'37" | 00:55'05" |
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