14.0 km | 01:06:46 | 04:46/km日期: 2015-09-25 21:27 - 總爬升: 170 m - 卡路里: 945 Cal
Pace: 00'05" / 00'05" / 01'59" / 04'23" / 04'33" / 04'39" / 04'45" / 04'38" / 04'43" / 04'43" / 04'37" / 04'35" / 04'46" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 03'25" | 7 / 14007 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 01'59" | 00:02'09" |
| 4 | 04'23" | 00:06'32" |
| 5 | 04'33" | 00:11'05" |
| 6 | 04'39" | 00:15'44" |
| 7 | 04'45" | 00:20'29" |
| 8 | 04'38" | 00:25'07" |
| 9 | 04'43" | 00:29'50" |
| 10 | 04'43" | 00:34'33" |
| 11 | 04'37" | 00:39'10" |
| 12 | 04'35" | 00:43'45" |
| 13 | 04'46" | 00:48'31" |
| 14 | 04'36" | 00:53'07" |
| 14.0 | 04'30" | 00:53'09" |
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